Seasonal Ingredients in Cancer Season
Dates: June 21 – July 22
Element: Water
Modality: Cardinal
Ruling Body: Moon
Symbol: The Crab
1. Overview
Cancer Season begins with the summer solstice in the Northern Hemisphere. This is peak growing season for many regions, offering an abundance of fresh fruits, vegetables, and herbs. Markets are at their fullest, reflecting Cancer’s nurturing and abundant nature.
2. General Seasonal Produce (North America)
(Sources: USDA Seasonal Produce Guide, Seasonal Food Guide, Simply Recipes)
Stone Fruits: Peaches, nectarines, plums, apricots, cherries.
Berries: Strawberries, blueberries, raspberries, blackberries.
Melons: Watermelon, cantaloupe, honeydew.
Summer Vegetables: Tomatoes, cucumbers, zucchini, eggplant, corn, bell peppers, green beans.
Leafy Greens: Lettuce, kale, chard, arugula, spinach.
Herbs: Basil, mint, cilantro, dill, parsley.
3. Ohio & Midwest Seasonal Highlights
(Sources: Ohio Proud, PickYourOwn.org, Seasonal Food Guide)
Sweet Corn: Begins appearing in early July.
Tomatoes: Ripen through July and August.
Cucumbers & Zucchini: Peak in July.
Blueberries: Available from late June through mid-July.
Peaches: Begin ripening in mid-to-late July in warmer Ohio regions.
4. Why It Matters for Cancer Content
Cancer’s association with home and comfort aligns well with fresh, homegrown produce and garden-to-table cooking.
Peak summer fruits and vegetables encourage vibrant, hydrating, and nourishing recipes.
Herbs in abundance add freshness and depth to both food and cocktails.
5. Pairing & Cocktail Inspiration
Peach & Basil Smash – sweet, fragrant, and summery.
Watermelon Mint Cooler – hydrating and refreshing.
Blueberry Lemon Spritz – fruity with a citrus lift.
Sweet Corn & Tomato Salad – simple, bright, and perfect for gatherings.
6. Key Takeaways
Cancer Season is one of the most abundant produce periods of the year.
Seasonal highlights include juicy fruits, hydrating vegetables, and aromatic herbs.
Perfect for content focused on comfort foods, garden-fresh recipes, and summer entertaining.
References:
Seasonal Food Guide – Ohio
Ohio Proud – Produce Availability
PickYourOwn.org – Ohio Harvest Calendar
USDA Seasonal Produce Guide
